MANual of Style


Special: Sick Style by Shreyas
23 February, 2010, 10:50 am
Filed under: Special | Tags: ,

Today, I was planning to post a rundown of events at the con and talk about cool style I saw there, but over the weekend a nasty stomach bug laid the entire family low, myself included.

So, instead, I’m going to tell you about how to be sick without looking and feeling like shit. (Granted, there is a limit to the amount of help I can give you, because I am not a doctor and sometimes when you’re sick, you’re just sick, but I hope to offer a palliative at least.) If you’re badly off enough to need a doctor or a hospital, please disregard all this advice and proceed straight to the professionals.

Hydration

Water is the most important thing when you’re sick. If you can keep it down, staying hydrated can be the difference between hobbling around like an invalid and losing a sick day, and being well enough to face the world. Your system needs water to deliver nutrients where your body needs themĀ and flush out wastes; if you don’t drink enough, icky things just build up in your bloodstream and make you feel sicker. On top of that, when you’re dehydrated, your skin sags and unevenness in its coloring become more visible.

If you can, drink an electrolyte-carrying sports drink or lemonade with a pinch of salt. The salt helps cut through the numbness of sick taste buds and gets essential nutrients into your system. It’s best if you have a low-sodium salt blend containing potassium, but regular salt is good too.

Grooming On the Go

Especially when you’re sick, you need to be able to touch up when you’re out and about. Be sure to carry whatever you need with you so you can do that. If you’re vomiting, you need toothpaste and lip balm, and possibly eye drops (capillaries burst by the strain of vomiting can make your eyes red). If you’ve got sinus issues, carry tissues and gum, since a stuffed-up nose can lead to bad breath. If you’re coughing, you need tissues, cough drops, and possibly a warm, soothing drink that you can either carry around or prepare easily. If you’re bleeding for any reason, carry spare bandages and antibiotic ointment if you like.

This way, you’re ready if you have a particularly bad attack of something and need to recompose yourself.

The Buddy System

Last bit of advice: If you’re ill, you should never go out alone. Be sure to have a sympathetic person at your side who can tell you to chill out if you’re pushing yourself too hard, or call for help if your condition worsens.

That’s all for today; see you again on Thursday for the last bit of Unit 2.

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